Looking good doesn’t mean you are fit — Freeman Sorsis CEO of Loyce Fitness

By Freeman Sorsis – Loyce Fitness

In today’s social media-driven world, looking fit is often mistaken for being fit. Many people chase a sculpted physique, believing that visible abs or a lean body automatically equate to good health and fitness. However, the reality is far more complex. True fitness goes beyond appearance—it involves strength, endurance, flexibility, and overall well-being.

The Difference Between Looking Fit and Being Fit

1. Aesthetic Fitness vs. Functional Fitness

Many people prioritize aesthetics—building a body that looks good in pictures—without considering whether it functions well in real life. A person with a lean physique might struggle with basic physical tasks like running long distances, lifting weights, or even maintaining stamina throughout the day. True fitness means having a body that performs efficiently in various physical activities.

2. Low Body Fat Doesn’t Mean Good Health

A common misconception is that having low body fat automatically means you are healthy. While excessive fat can be unhealthy, being too lean can also lead to problems. Extremely low body fat levels can cause hormonal imbalances, weakened immune function, and increased injury risk. A well-balanced body composition is more important than simply looking shredded.

3. Strength vs. Looks

Some people have visibly defined muscles but lack real strength. For example, someone might have toned arms but struggle to do basic push-ups or lift a moderate weight. True fitness involves both muscle definition and functional strength, which is developed through resistance training, proper nutrition, and consistent exercise.

4. Endurance and Cardiovascular Health

Cardio fitness is another crucial factor. A person who looks fit but gets winded after climbing a few flights of stairs lacks cardiovascular endurance. Heart health, lung capacity, and stamina are essential components of fitness that cannot be measured by appearance alone.

5. Mobility and Flexibility

Many people with impressive physiques neglect mobility and flexibility. Without proper movement capability, the risk of injury increases, and daily activities become harder. A fit person should be able to bend, stretch, and move without stiffness or pain.

How to Focus on True Fitness
1. Train for Performance, Not Just Looks – Incorporate strength training, endurance workouts, and flexibility exercises into your routine.
2. Improve Cardiovascular Health – Engage in activities like running, cycling, swimming, or high-intensity interval training (HIIT) to build heart and lung strength.
3. Prioritize Mobility and Recovery – Stretching, yoga, and self-massage techniques can help maintain flexibility and prevent injuries.
4. Eat for Health, Not Just for Aesthetics – A balanced diet with proper macronutrients supports both performance and overall well-being.
5. Listen to Your Body – Focus on how you feel, not just how you look. Are you energetic? Strong? Pain-free? These are better indicators of fitness than a mirror or a number on a scale.

Conclusion

Looking fit is not the same as being fit. A strong, well-functioning body should be the goal, not just an attractive physique. True fitness involves strength, endurance, flexibility, and overall health. Instead of chasing an image, focus on training for performance, longevity, and well-being. When you prioritize true fitness, looking good becomes a natural byproduct of a strong and healthy lifestyle.

Freeman Sorsis
Loyce Fitness